B17－光行俠｜痞客邦

食物包含B17 (Nitrilosides)

維生素B17 出現在豐盈在野性的自然裡。由於B17 是苦澀對口味, 在人的企圖改進口味和味道為他自己的樂趣, 他由選擇和雜交育種消滅了苦澀物質像B17 。它可能陳述概括來說, 仍然被馴化了的許多食物包含維生素B17 在那部份被數據機人類沒吃, 譬如種子在杏子裡。下面被列出一些的評估更加共同的食物。記住, 這些是平均唯一並且標本廣泛變化根據品種、地點、土壤, 和氣候。來源: 少許氰化物菜譜在西班牙前6月de - (前) 糧食與藥物管理局毒素學家和藥物學家。

果子	範圍*	種子	範圍*	豆	範圍*
黑莓, 國內	低	蘋果種子	高	黑色	低
黑莓, 狂放	高	杏子種子	高	黑色Eyed 豌豆	低
波森莓	Med	蕎麥	Med	Fava	高
阻氣櫻桃	高	櫻桃種子	高	鷹嘴豆	低- Med
狂放的Crabapple	高	胡麻	Med	綠豆	低
市場蔓越桔	低	小米	Med	腎臟	低- Med
瑞典(lignon) 蔓越桔	高	Nctarine 種子	高	扁豆	Med
無核小葡萄乾	Med	桃子種子	高	利瑪, 美國。	低
接骨木漿果	Med - 高	梨種子	高	利瑪, 緬甸	Med
鵝莓	Med	李子種子	高	Mung	Med - 高
美洲越桔	Med	修剪種子	高	殼	低
大楊莓	Med	南瓜種子	Med
桑樹	Med
柑橘	Med
草莓	Med
Rasberry	Med

新芽	範圍*	堅果(所有未加工)	範圍*	葉子	範圍*	腫脹	範圍*
紫花苜蓿	Med	苦澀杏仁	高	紫花苜蓿	高	木薯	高
竹子	高	腰果	低	甜菜上面	低	白薯	低
Fava	Med	馬卡達姆堅果	Med - 高	玉樹	高	薯類	低
鷹嘴豆	Med			菠菜	低
Mung	Med			水芹油	低

範圍*

高

-- 在500 mgs. nitriloside 之上每100 克食物

媒介 -- 在100 mgs. 之上每100 克食物

低 -- 在100 mgs. 以下每100 克食物

維生素B-17 是食物的當中一個主要來源在文化譬如愛斯基摩人、Hunzas, Abkasians 和許多。您知道, 在這些部落之內有從未是癌症一個被報告的病例? 根據Krebs 博士, 我們太幾乎需要極小值100 維生素B-17 (等值大約七顆杏子種子) 保證毫克每癌症自由生活。包含維生素B-17 的食物是如下:

果子仁或種子: 維生素的最高的濃度B-17 被發現在自然裡, 除苦澀杏仁之外。蘋果, 杏子, 櫻桃, 油桃, 桃子, 梨, 李子, 修剪。

豆: 寬廣(Vicia faba), 緬甸, 雞豆, 扁豆(發芽), 利瑪, mung (發芽), 仰光, 猩紅色賽跑者。

堅果: 苦澀杏仁, 馬卡達姆堅果, 腰果。

莓果: 幾乎所有野生莓果。黑莓, 堂梨屬灌木, 聖誕節莓果, 蔓越桔, 接骨木漿果, 莓, 草莓。

種子: Chia, 胡麻, 芝麻。

草: 金合歡, 紫花苜蓿(發芽), 水生, 約翰遜, 乳草, 蘇丹, 負號, 麥子草, 白色多弗。

五穀: 燕麥少量, 大麥, 棕色米, 蕎麥少量, chia, 胡麻, 小米, 黑麥, 巢菜屬植物, 麥子莓果。

多才多藝: 筍, fuschia 植物, 高梁, 野生hydrangea, 赤柏松樹(針, 新鮮的葉子) 。

二個經驗法則: 根據Krebs 博士, 基本概念是, 充足的每日B-17 也許由跟隨獲得或者二個建議:

首先, 吃所有B 17 包含的果子整體(種子包括), 但不吃更多種子比您會獨自吃如果您吃了他們在整體果子。例子: 如果您吃三個蘋果每天, 種子在三個蘋果是充足的B-17 。您不會吃一磅蘋果種子。

其次, 一個桃子或杏子仁每10 磅體重更比充足認為是作為一個正常保障在癌症預防, 雖然精確數字也許變化從人到人與單獨新陳代謝和飲食習性符合。一個170 磅人, 例如, 也許消耗17 個杏子或桃子仁每天和接受生物合理的相當數量維生素B-17 。

並且二個注意事項: 一定, 您能消耗太多任何東西。許多顆仁或種子, 例如, 可能被期望導致令人不快的副作用。這些自然食物應該被消耗在生物合理的數額(沒有比30 到35 仁每天) 。

B-17 的高濃度由吃獲得自然食物在他們未加工或發芽階段。這不意味, 適度烹調和其他竄改將毀壞B-17 內容。食物烹調了在溫度充足為中國晚餐, 例如, 不會丟失他們的B-17 內容。

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(原文)
Genesis 1:29

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food."

Foods Containing B17 (Nitrilosides)

Vitamin B17 appears in abundance in untamed nature. Because B17 is bitter to the taste, in man's attempt to improve tastes and flavors for his own pleasure, he has eliminated bitter substances like B17 by selection and cross-breeding. It can be stated as a general rule that many of the foods that have been domesticated still contain the vitamin B17 in that part not eaten by modem man, such as the seeds in apricots. Listed below is an evaluation of some of the more common foods. Keep in mind that these are averages only and that specimens vary widely depending on variety, locale, soil, and climate. SOURCE: The Little Cyanide Cookbook by June de Spain - (former) FDA Toxicologist and Pharmacologist.

Fruits	Range*	Seeds	Range*	Beans	Range*
Blackberry, Domestic	Low	Apple Seeds	High	Black	Low
Blackberry, Wild	High	Apricot Seeds	High	Black Eyed Peas	Low
Boysenberry	Med	Buckwheat	Med	Fava	High
Choke Cherry	High	Cherry Seed	High	Garbanzo	Low - Med
Wild Crabapple	High	Flax	Med	Green Pea	Low
Market Cranberry	Low	Millet	Med	Kidney	Low - Med
Swedish (lignon) Cranberry	High	Nctarine Seed	High	Lentils	Med
Currant	Med	Peach Seed	High	Lima, U.S.	Low
Elderberry	Med - High	Pear Seed	High	Lima, Burma	Med
Gooseberry	Med	Plum Seed	High	Mung	Med - High
Huckleberry	Med	Prune Seed	High	Shell	Low
Loganberry	Med	Squash Seed	Med
Mulberry	Med
Quince	Med
Strawberry	Med
Rasberry	Med

Sprouts	Range*	Nuts (all raw)	Range*	Leaves	Range*	Tubers	Range*
Alfalfa	Med	Bitter Almond	High	Alfalfa	High	Cassava	High
Bamboo	High	Cashew	Low	Beet Tops	Low	Sweet Potato	Low
Fava	Med	Macadamia	Med - High	Eucalyptus	High	Yams	Low
Garbanzo	Med			Spinach	Low
Mung	Med			Water Cress	Low

Range*

High — above 500 mgs. nitriloside per 100 grams food

Medium — above

100 mgs. per 100 grams food

Low — below 100 mgs. per 100 grams food

Vitamin B-17 is one of the main sources of food in cultures such as the Eskimos, the Hunzas, the Abkasians and many more. Did you know that within these tribes there has never been a reported case of cancer? According to Dr. Krebs, we need a minimum of 100 mg of vitamin B-17 (the equivalent of about seven apricots seeds) too nearly guarantee a cancer free life. Foods that contain vitamin B-17 are as follows:

KERNELS OR SEEDS OF FRUIT: The highest concentration of vitamin B-17 to be found in nature, aside from bitter almonds. Apple, apricot, cherry, nectarine, peach, pear, plum, prune.

BEANS: broad (Vicia faba), burma, chickpeas, lentils (sprouted), lima, mung (sprouted), Rangoon, scarlet runner.

NUTS: Bitter almond, macadamia, cashew.

BERRIES: Almost all wild berries. Blackberry, chokeberry, Christmas berry, cranberry, elderberry, raspberry, strawberry.

SEEDS: Chia, flax, sesame.

GRASSES: Acacia, alfalfa (sprouted), aquatic, Johnson, milkweed, Sudan, minus, wheat grass, white dover.

GRAINS: oat groats, barley, brown rice, buckwheat groats, chia, flax, millet, rye, vetch, wheat berries.

MISCELLANEOUS: bamboo shoots, fuschia plant, sorghum, wild hydrangea, yew tree (needles, fresh leaves).

Two rules of thumb: According to Dr. Krebs, the basic concept is that sufficient daily B-17 may be obtained by following either of two suggestions:

First, eating all the B-17-containing fruits whole (seeds included), but not eating more of the seeds by themselves than you would be eating if you ate them in the whole fruit. Example: if you eat three apples a day, the seeds in the three apples are sufficient B-17. You would not eat a pound of apple seeds.

Second, one peach or apricot kernel per 10 lbs of body weight is believed to be more than sufficient as a normal safeguard in cancer prevention, although precise numbers may vary from person to person in accordance with individual metabolism and dietary habits. A 170-lb man, for example, might consume 17 apricot or peach kernels per day and receive a biologically reasonable amount of Vitamin B-17.

And two important notes: Certainly, you can consume too much of anything. Too many kernels or seeds, for example, can be expected to produce unpleasant side effects. These natural foods should be consumed in biologically rational amounts (no more than 30 to 35 kernels per day).

High concentrations of B-17 are obtained by eating the natural foods in their raw or sprouting stage. This does not mean that moderate cooking and other tampering will destroy the B-17 content. Foods cooked at a temperature sufficient for a Chinese dinner, for example, will not lose their B-17 content.